As students begin a new semester at North Lake, life can sometimes become overwhelming. This can vary from stress due to classes, mental or emotional strain, or personal struggles that make it difficult to carry out daily activities. This is where Counseling and Psychological Services (CAPS) can help.
“Anybody can benefit from going to therapy, especially when they are currently experiencing negative symptoms in their life,” said Sijoon Jang, a professional counselor with CAPS. “Recognizing the shifts in our life and predicting how the shifts would affect your life can help you determine whether you need support.”
Counseling services are available to all students over the age of 18 who are enrolled at Dallas College, whether they be credit, non-credit, or international students. Students who do not fall into this category, such as high school students, can still receive aid through counselors at their high school.
Students in need who may be unsure of the benefits of therapy are encouraged to give it a try.
“Clients can benefit from therapy only if they are willing to change,” said Jang. “Carefully examine your life to see if there is any problem or anything that you want to change. If you know how to change, then you might not need therapy, but if you are not sure what to do about your problems, talking to a therapist can help you see what to do more clearly.”
September is Suicide Prevention Awareness Month and an important time to check in with oneself or fellow friends or classmates who might need support to navigate difficult experiences.
Depending on the student’s situation, therapy sessions can occur weekly or bi-weekly, giving them the opportunity to tackle difficult problems and find more peace in their lives.
“If a student needs a higher level of care, the CAPS counselor will refer the student out to appropriate services in the community,” Jang said. “If you are hesitant or not sure if therapy can help you, visit the CAPS office on your campus, and consult with one of the CAPS counselors,” he said. “Ask them any lingering questions you might have and get to know them.”
Students can find a counselor that meets their psychological needs by referring to the counselors’ areas of specialization listed on the Dallas College website. CAPS counselors are available at all seven campuses. They can be reached in-person or via telehealth. Students can make appointments by email at [email protected] or by phone by calling 972-860-HELP (4357) and asking to speak with a counselor.
